Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration is open!


Girl being celebrated by her team with high fives
  • The registration period will be January 1st - February 19th
  • Our Spring 2024 season will begin the week of February 5th
  • Our standard schedule is to practice 2x a week for 10 weeks
  • Our season will end with a culminating 5K event on Sunday, April 28th
Girl being celebrated by her team with high fives

Fin-Aid - Shared

Registration Fees

Building confidence and a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 750 3rd-8th graders in the Greater Piedmont each year. Our participant registration is $185 and includes:

  • 20 sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack at each session
  • Official GOTR T-shirt
  • 5K Registration fee
  • 5K Medal

July 31-September 3

  • January 1 - February 19

    Registration period for Spring 2024

  • February 5

    Spring 2024 Season Starts
    GOTR + Heart & Sole

Reg fees - H&S

Registration Fee Guide
Registration Type Price
Full-Price Registration (Household income is $50,000 or above) 


Financial Aid Option 1 
(Household income is between $35,000-$49,999) 
Financial Aid Option 2 
(Household income is between $20,000-$34,999) 
Financial Aid Option 3 
(Household income is between $1.00-$19,999) 



My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per participant is $270, through generous donors we're able to offer the 10-week, 20-lesson program for $185. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, and a finisher's medal.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin in February for our Sping '24 season. The culminating event will be the 5K on Sunday, April 28, 2024. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.